Zoom Practice
Move with Natasha from anywhere in the world. Join weekly live classes with Natasha from the comfort of your own home. Recordings are available to purchase if you’re unable to join the class. Get in touch if you would like a recording.
CLASS SELECTION
The Signature Sculpt Mat Class
A 50-minute Signature Classes to get you in all the right places. With a focus on layering each movement, you can either continue to build or tone it down where you need. Maximise the heat + feel the burn.
Saturday | 8.00am GMT | Zoom
The Classical Mix
A focus on Classical Movement combined with more modern concepts that honours form, function and flow. Flowing from one movement to the next, feel stronger, stand taller and lighter.
Thursday | 7.00pm GMT | Zoom
WHAT YOU’LL NEED
A mat and space to move.
Props can be great tools to get the most out of a movement and to challenge us where needed. In our classes, ankle weights, a Pilates ball and resistance band is recommended but you’ll still be able to move without these.
Each class is recommended to be paired with music. You will receive a link to your music in an email that will be sent 30 minutes before your class starts.
